Dear One –

How good do you want to feel?
How long do you want to live?

Think about it!

How you answer these questions really can make a difference in the reality that you create.

You have choices!

The differences between illness and health, pain and freedom, depression and happiness … lie in the many little choices you make every moment of every day.

Each choice has a frequency. 

For example: if you choose to have a breakfast of milk and fruit loops that is definitely a low-frequency choice that will not promote health. If you choose a bowl of mixed fresh fruit…that is a high-frequency choice.

If you choose a snack of chips or ice cream that is low-frequency, whereas a snack of nuts or seeds, or celery and almond butter, or carrots and hummus, or an apple and a date are high-frequency choices.

If you ask yourself … “How good do I want to feel?” before putting something in your mouth, you may make better choices.  The more good choices equal feeling better and living longer.

What if you loved yourself so much … that you only made good choices about what to put into your body?

I remember a time when I finished a bag of candy just to get it out of the house so I wouldn’t have to be tempted anymore.  How insane is that?

We all have some crazy programs around food.  But it is not our fault!  Food companies have spent billions of dollars to understand the psychology behind brainwashing us into eating low-frequency, non-nutritional foods. And the media has profited with billions of dollars of advertising … and our health has been devastated as a result.

In all my years in natural healing and energy medicine, I thought I was doing really well.  I was healthier than most, ate better than most, but was overweight by quite a bit, craved carbs, and nothing that I did budged my weight. Until now.  I will tell you more later about “how” I have lost 40 pounds so far. But frequency has everything to do with it.

What about the frequency of your thoughts?

Of course, our thoughts have frequencies, tooThinking about what awful stuff is happening in the world and what could be happening in the future is really low-frequency. Thinking about how bad we feel, what problems we have, or how much we dislike something or someone — this all pulls us down in frequency and in happiness and in health.  Our thoughts and our bodies are so linked!

When you find yourself being negative — flip the frequency switch to something you are grateful for.  There is so much to be grateful for.  Simple things like a home and water and a bed.  Like grass and trees and sunshine.  Like family and pets and friends.  The internet with learning at your fingertips.  So much to be grateful for. Remember to be grateful for your body that works night and day for you. Be thankful for every system and organ and bless them — they will thank you with health.

THE KARING TECHNIQUE — Let Your Body Tell You What It Requires

Now I want to show you an amazing technique that you can use anytime … to have your body tell you what it REQUIRES in that moment!  Anyone can do this technique from day one.  I call it the KARING TECHNIQUE because if you really care about what your body needs, you will use and develop this technique.  I made this short video for you showing you just how to ask your body … and I do it for you going through the foods in my refrigerator.  Join me here to learn the Karing Technique.


I am also grateful for … my MAJOR #1 HEALTH FOOD! iHeRQles

The highest frequency food I know of is iHeRQles Wellness Spray.  I am seeing reversals in health conditions like I have never seen in my 50+ years in natural healing and energy medicine — and on all levels: physical, mental-emotional, and spiritual.  It is 100% plant-based with absolutely nothing artificial added.  In fact, it is just the most high-frequency, active, and restorative quantum molecules from 44 of the most powerful plants on the planet — that is something that has never been done before.

And it enters directly through your mouth into the bloodstream which gratefully relaxes and opens up to receive this pure powerful molecular food!

I introduced this to Master Lama Rasaji who is one of the only 12 living Master Lamas on the planet and he was so impressed with its high-frequency energetics and also what it has done for him and his family, that he is introducing it to his huge worldwide following.

Here is his Wellness Wednesday program where he shares his experiences with iHeRQles in an interview with me.

I love iHeRQles!  I am reversing in biological age and issues big time!  I have more than 22,000 customers in my group and they are sharing this with their friends and families and with anyone who is looking for better health.  This takes the place of your supplements — it is truly the next generation –for they are quantum nutrients and they work on the root causes of aging and all of our issues.

Call me if you have questions or need help (727-798-8764) 

Or better yet, come to my Sunday Evening iHeRQles Zoom Class.  9 pm EDT   Or if you just want to call in go to 301-715-8592  pin# 836 488 31733


I love-love-love this skincare from Iceland!

My daughter, Jenn, bought me Anna Rosa Skincare from Iceland, as a gift for Christmas, and now it is all I ever want to put on my skin — ever!  Let me introduce you to their creator in the following video interview.

Anna Rosa is a medical herbalist who spends 3 months out of every year picking fresh wild herbs in Iceland, and then mixing them up herself in small batches for her customers.  There is literally nothing this clean or good!

Quote of the Week:

“Those that are filled with the Love of God cannot be touched by the forces and powers of darkness. And those who develop this love will also develop the power to help in the great healing of the nations!”   –from Autobiography of a Yogi

I believe he was talking about us — don’t you?

               My Mandala Message of the Week: Sacred Union

This Mandala resonates with the HEART CHAKRA, the color GREEN, the note F, Nitrogen, and the qualities of compassion, self-acceptance, love, nurturing, relationships, purity, unity, and harmony.  This Mandala carries the frequencies of inner peace.

The Heart Chakra is the energy center that unites the three lower, or earthly, centers with the three higher, or heavenly, centers … and creates the celebration of sacred union … the sacred place of love and nurturing … and the beginning of a new generation of balance and healing.

The bridge of overlapping female/male triangles has come into its new position in this powerful Mandala. The ignited feminine triangle is now on top and pointing upward to a double bioenergetic symbol of angelic protection; while the male triangle has taken on the jewel tones and has settled into perfectly balanced support for its counterpart. This loving balance of energies sparks the flower of life to bloom from this truly sacred union.

Allow these newly evolved frequencies to bring compassion, self-acceptance, unity, and peace to you and all you touch.  So Be It.

Happy Memorial Day!

Here are my Memorial Day Purple Rice Specials!  Buy 8 bottles of Micronized Purple Rice for $349 and I will send you 2 more bottles FREE as gifts from me (that’s $34.90 per bottle rather than $65).

Or buy 5 bottles and get 1 free for $239. Buy 3 and get 1 free for $169.  Or buy 2 and get 1 free for $130.  Call 727-798-8764 to order as the specials are not on my website.  Click here for more information.


So — I do hope you have a wonderful week of high frequencies, good choices, and vibrant health!

Hope to see you in my Sunday Night Zoom Class and in my free Playing with CHI class!

Blessings Dear One!





Kare Possick

Kare Possick

Visionary Artist, Author, &
Quantum Wellness Educator



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